4 to 12 Months
Explore our free resources
Baby Sleep Guides
The 11 Month Sleep (& Nap) Regression Explained
Has your 11 month old’s sleep gone haywire? Find out exactly how to deal with nap refusal, night wakings, and an overall sleep catastrophe.
Your 12 Month Sleep Regression Survival Guide!
To help you stay rested (& sane) while celebrating your baby’s first birthday, this article gives you 9 tips for surviving the 12 month sleep regression.
How to Help Your 11 Month Old Sleep Like a Champ!
Is your 11 month old struggling with multiple night wakings or short naps? This guide has all the tips for getting your baby sleeping through the night so you can get that much-needed rest you’re craving!
Sleep Training Your 10 Month Old: 6 Easy Steps
If your 10 month old isn’t sleeping through the night, and you’ve turned into a walking “Mombie” this guide is just for you! Here is your step-by-step sleep guide to sleeping through the night!
My 9 Month Old Won’t Sleep!
Milestones, developments, regressions, teeth popping out, discovering the world of food- it’s no wonder your 9 month old won’t sleep! This article explains how to get your baby sleeping great, day and night.
How To Beat the 8 Month Sleep Regression
Find out expert survival tips for beating the 8 month sleep regression and getting your baby sleeping great.
7 Month Sleep Regression Advice That Works!
Is your 7 month old suddenly not sleeping? Like waking up at night, fighting bedtime, or won’t nap? Sounds like the 7 month sleep regression has arrived! This article explains what causes it and how to survive it.
Sleep Training Tips for Your 6 Month Old
Expert tips that will get your 6 month old sleeping through the night. Includes daily schedules & solutions to common problems, like the 6 month sleep regression.
The Best Way to Handle the 4 Month Sleep Regression
Is your 4 month-old suddenly fighting bedtime with a vengeance, waking more at night or taking short naps? The 4 month sleep regression is to blame. Find out how you can get baby sleeping well again.
Why Is My 4 Month Old Not Sleeping?
Find out 8 simple things you can do everyday to get your 4 month old sleeping like a champ!
Sleep Training Tips for Your 5 Month Old
Discover the best sleep training tips for your 5 month old baby. From “no cry” to “cry it out” this article explains it all!
Baby Sleep Training Tips
Is sleep training bad for babies?
Afraid that sleep training will harm your baby? This article explains everything you need to know about sleep training and why it is safe for your baby!
Baby Waking Too Early? Daylight Savings Can Fix That. Here’s How!
The beginning of Daylight Savings is the easiest way to get your baby waking later in the morning! Find out how to best adjust to the upcoming time change.
How to Stop Co-sleeping & Transition Your Baby to a Crib
Got a Stage 5 Clinger? Discover how to stop co-sleeping and get your baby transitioned to a crib or bed.
How to get your baby to self soothe (and sleep longer stretches at night)!
This guide helps you teach your baby to self soothe and sleep long, beautiful stretches at night- so you both get the rest you deserve.
My baby stands (or sits up) in the crib and won’t sleep!
If you’re worried because your baby won’t lay down in the crib or they might fall down and hit their head, you’re in the right place. This article explains what to do when your baby stands (or sits up) in the crib and just won’t sleep.
Sleep Training Methods Explained
I don’t like “extinction” sleep training. Have you heard of this? It’s where you place your baby in the crib awake at bedtime and don’t return until morning, leaving your baby to figure out how to fall asleep on their own. I understand...
Your Baby (& Toddler) Night Waking Guide
Discover what’s causing your baby’s night wakings & get some solid tips to get your little one sleeping through the night.
How To Stop Your Baby Waking Early in the Morning!
After many years helping tired parents, I have a few tricks up my sleeve to help you banish 5 am wakings. Consider this to be your definitive guide to stopping your baby waking up too (#@!) early.
How to Create a Safe Baby Sleep Space
Setting up your baby’s nursery is such a happy event. In addition to choosing the perfect color and theme for your newborn nursery, it’s important to also think about safety. Discover the 5 essential steps for safe and comfortable baby sleep.
How are SIDS and Sleeping Position Related?
Want to know the single most important (and easiest) thing you can do to keep your baby safe while sleeping? We’ll explain why sleeping position matters and give you tips on keeping your baby safe and comfortable while snoozing.
How To Create a Peaceful Bedtime Routine
The best way to set your baby up for sleeping well at night is to begin a peaceful bedtime routine. Discover the 6 essential steps that help baby fall asleep easily at bedtime.
Daylight Saving Baby & Toddler Sleep Tips for “Falling Back”
Are you terrified that when the clocks “fall back” and Daylight Saving Time ends your baby will get stuck in waking at 5 am? It doesn’t have to be this way if you follow these steps.
Will Night Weaning Improve My Baby’s Sleep?
Yes, night weaning will help your baby or toddler sleep better at night. But this happens only when you prioritize these two things…
Teach Your Baby to Sleep Through the Night
Discover the 5 steps to teaching your baby to sleep through the night. Based around your baby’s innate biological rhythms, this guide is a gentle and natural way to encourage better baby sleep.
Baby Nap Tips
How to Transition Your Baby from 3 Naps to 2
Don’t struggle through the 3 to 2 nap transition! Find out how you can help your 6-12 month baby settle into 2 long, restful naps everyday.
How & When Do Babies Transition to One Nap?
Discover how to transition to one long, blissful nap every day. Every parent’s dream! Master the 2-to-1 nap transition.
How to Extend Your Baby’s Short Naps
Is your baby or toddler a serial short napper? Use these 9 nap training steps to gently teach baby to extend short naps. Sometimes it just takes a little tweaking to get long, restful naps each day.
Helpful Baby Sleep Resources
Our Favorite Baby & Toddler Sleep Sacks for 2021
We’ve tried and tested them all for you, so you don’t have to. Here are our top picks for the best sleep sacks in 2021!
Night Weaning Tips for Breastfeeding Moms
Yes, you CAN wean night feeds and continue breastfeeding your baby during the day.. for years, if you want! This simple checklist has tips for keeping your supply up, returning to work & lots more!
Baby Travel Essentials
There are a lot of ways to make your trip easier. And that’s what this article will share with you. These tips on baby travel essentials and the best baby travel products will help you enjoy traveling with your baby.. rather than wishing you’d stayed home!
6 Tips to Help Your Baby Sleep Great While Traveling
The best way to ensure that your baby sleeps well on vacation is to create familiarity for your baby. Inside this guide you’ll discover the 6 best vacation sleep tips and products to help your baby sleep.
Daily Schedules & Developmental Activities Guide
Children love routine. But keeping a consistent daily schedule isn’t always easy. This guide gives you several options for daily schedules & developmental activities to do with your child, at every age!
How To Wean Off the Rock n Play
Fisher Price has recalled their Rock n Play due to several infant deaths. If your baby sleeps in the Rock n Play, it’s time to transition to the crib. This article will show you how!
How to Transition Baby from DockATot to Crib
Find out whether DockATot is safe for your baby to sleep in. And discover when & how to transition from DockATot to the crib.
Weaning Night Feedings: When/How is Best?
Determining when your baby can wean off night feedings isn’t always easy. How do you know if he’s truly hungry when he wakes at night? Our guidelines will help you determine when it’s appropriate for your baby to wean his night feedings. And if so, how to do it.
Is a lovey dangerous for my baby?
Baby loveys are cute and popular, but are they safe for your sleeping baby? Find out when you can safely introduce a lovey to your child.
Your 3 Day Guide to Surviving Baby Jet Lag
Planning Christmas at Disneyland Paris? Not without this detailed guide on how to prevent your baby bouncing off the hotel walls at 3 am from jet lag.
4 Tips for Surviving the First Year of Motherhood
The first year with a new baby is joyful yet tearful and exhilarating yet exhausting. 67% of couples become very unhappy and no one is sleeping well. Jilly shares her top tips for surviving motherhood (& staying sane) during this roller coaster of a year.
QUIZ: What’s Your Baby’s Personality?
Adventurous. Sensitive. Laid Back. Predictable. Grumpy. What personality type does your baby have? Take our interactive QUIZ to find out. Then tell all your friends!
What Causes a Sleep Regression in Babies?
“Sleep Regression.” Current buzzword in parenting circles or a bona fide research-backed sleep phenomenon? This article explains what sleep regressions are, what causes them and how you can help your baby get through them.
Effects of Sleep Deprivation on the Family
Without sleep we cannot function. We all know this, yet we shortchange ourselves night after night due to work, family, social commitments, and baby waking all night. We’ll explain exactly why a good snooze is so important for you. And we’ll help you get your baby or toddler the sleep they need, starting tonight!
Is Your Baby or Toddler Highly Sensitive?
Does your baby or toddler have intense, often extreme, reactions to changes in environment or new people? Does he seem to get overstimulated easily? This article describes the typical characteristics of highly sensitive babies and toddlers and explains what their parents need to know to help them sleep well at night.