Learn about popular and effective sleep training methods to get your baby sleeping well.
1-4 year-old sleep tips
What is sleep training and how do you do it?
Discover the facts about sleep training, what it is and what it isn’t, so you can get started improving your baby’s sleep today!
Your 12 Month Sleep Regression Survival Guide!
To help you stay rested (& sane) while celebrating your baby’s first birthday, this article gives you 9 tips for surviving the 12 month sleep regression.
How to Get Baby to Nap Longer: 9 Simple Steps
Is your baby or toddler a serial short napper? Use these 9 nap training steps to gently teach baby to extend short naps. Sometimes it just takes a little tweaking to get long, restful naps each day.
Your Baby (& Toddler) Night Waking Guide
Discover what’s causing your baby’s night wakings & get some solid tips to get your little one sleeping through the night.
15 Month Sleep Regression: Causes and Solutions!
Is the 15 month sleep regression real? What else could be worsening your baby’s sleep at this age? Find out here!
When Do Toddlers Stop Napping?
Has your toddler suddenly started fighting naps? How do you know she’s ready to give them up? Learn why it’s normal for toddlers to resist nap time and when the best time is for your toddler to stop napping.
How To Stop Your Toddler Waking at 5 am
No amount of coffee can make waking at 5 am feel good. Discover my 8 essential steps to get your toddler waking later every morning.
How To Transition from Bed-Sharing to a Toddler Bed
Ready to stop sharing your bed with your toddler? Find out how to transition to their own bed here!
Is sleep training bad for babies?
Afraid that sleep training will harm your baby? This article explains everything you need to know about sleep training and why it is safe for your baby!
How to Handle the 18 Month Sleep Regression
The 18 month sleep regression can be one of the worst. Find out why and exactly how to get your toddler past it.
My baby stands (or sits up) in the crib and won’t sleep!
If you’re worried because your baby won’t lay down in the crib or they might fall down and hit their head, you’re in the right place. This article explains what to do when your baby stands (or sits up) in the crib and just won’t sleep.