Newborn to 3 Months
Explore our free resources
Newborn Sleep Guides
Day/Night Confusion in Newborns
The first few weeks with a newborn are a total whirlwind of joy, exhaustion, cracked nipples and poop-stained clothes. Amidst all the newness that comes with your beautiful newborn there is one especially tiring phenomenon: day/night confusion. Why does your...
How To Get Your Newborn On A Sleep Schedule
Find out all the best tips & tricks to get your newborn sleeping great! What to do during naptime, bedtime and more!
The Best Sleep Training Methods Explained
Learn about popular and effective sleep training methods to get your baby sleeping well.
What is sleep training and how do you do it?
Discover the facts about sleep training, what it is and what it isn’t, so you can get started improving your baby’s sleep today!
11 month old sleep schedule
Get the perfect sleep schedule for your 11 month old with wake windows, naps and bedtime advice.
Sleep Training Secrets for 11 month olds
Ready to get your 11 month old sleeping through the night? We thought so! This guide will show you how.
My Newborn Won’t Sleep Unless They’re Held!
What to do when your newborn only wants to sleep ON you. Gentle tips so you can be more hands-free!
2 Nap Schedule for Your Baby
Navigate the 3 to 2 nap transition like a pro! Find out how you can help your baby settle into 2 long, restful naps everyday.
3 to 2 Nap Transition
Navigate the 3 to 2 nap transition like a pro! Find out how you can help your baby settle into 2 long, restful naps everyday.
How to Get Your Newborn to Sleep at Night
Learn how to get your newborn to sleep at night using a gentle sleep routine. This guide will help you and your newborn stay well rested!
How Teething Can Affect Your Baby’s Sleep (& What To Do!)
How to help a teething baby sleep. True signs of teething and sleeping problems it causes in babies and toddlers.
Find the Best Wake Windows for Your Baby’s Age
This article explains the best wake windows for your baby or toddler so they can get healthy sleep!
Your 12 Month Sleep Regression Survival Guide!
To help you stay rested (& sane) while celebrating your baby’s first birthday, this article gives you 9 tips for surviving the 12 month sleep regression.
How to Get Baby to Nap Longer: 9 Simple Steps
Is your baby or toddler a serial short napper? Use these 9 nap training steps to gently teach baby to extend short naps. Sometimes it just takes a little tweaking to get long, restful naps each day.
5 Month Old Sleep Training Tips and Sleep Schedule
Discover the best sleep training tips for your 5 month old baby. From “no cry” to “cry it out” this article explains it all!
Your Baby (& Toddler) Night Waking Guide
Discover what’s causing your baby’s night wakings & get some solid tips to get your little one sleeping through the night.
The 11 Month Sleep (& Nap) Regression Explained
Has your 11 month old’s sleep gone haywire? Find out exactly how to deal with nap refusal, night wakings, and an overall sleep catastrophe.
15 Month Sleep Regression: Causes and Solutions!
Is the 15 month sleep regression real? What else could be worsening your baby’s sleep at this age? Find out here!
Step-by-Step Sleep Training Guide for Your 10 Month Old
If your 10 month old isn’t sleeping through the night, and you’ve turned into a walking “Mombie” this guide is just for you! Here is your step-by-step sleep guide to sleeping through the night!
Common 3 Month Old Sleep Problems (& Solutions!)
3 months-old is the perfect age to begin establishing healthy long-term sleep habits for your baby. We’ve compiled the most common sleep problems for 3 month-olds along with steps you can take to get your baby’s sleep on track.
QUIZ: What’s Your Baby’s Personality?
Adventurous. Sensitive. Laid Back. Predictable. Grumpy. What personality type does your baby have? Take our interactive QUIZ to find out. Then tell all your friends!
7 Month Sleep Regression Advice That Works!
Is your 7 month old suddenly not sleeping? Like waking up at night, fighting bedtime, or won’t nap? Sounds like the 7 month sleep regression has arrived! This article explains what causes it and how to survive it.
My 9 Month Old Won’t Sleep! Sleep Training Tips
Milestones, developments, regressions, teeth popping out, discovering the world of food- it’s no wonder your 9 month old won’t sleep! This article explains how to get your baby sleeping great, day and night.
8 Month Sleep Regression
Find out expert survival tips for beating the 8 month sleep regression and getting your baby sleeping great.
When Do Toddlers Stop Napping?
Has your toddler suddenly started fighting naps? How do you know she’s ready to give them up? Learn why it’s normal for toddlers to resist nap time and when the best time is for your toddler to stop napping.
How Can I Move Bedtime Earlier for My 3 Month Old Baby?
Stuck in a late bedtime pattern? Discover 6 essential tips for moving bedtime earlier for your 3 month old baby. Plus, how you can sleep longer at night!
How To Stop Your Toddler Waking at 5 am
No amount of coffee can make waking at 5 am feel good. Discover my 8 essential steps to get your toddler waking later every morning.
Our Favorite Baby & Toddler Sleep Sacks for 2024
We’ve tried and tested them all for you, so you don’t have to. Here are our top picks for the best sleep sacks in 2023!
How To Transition from Bed-Sharing to a Toddler Bed
Ready to stop sharing your bed with your toddler? Find out how to transition to their own bed here!
How to Stop Co-Sleeping & Transition Your Baby to a Crib
Got a Stage 5 Clinger? Discover how to stop co-sleeping and transition your baby to a crib.
Newborn Sleep Tips
Day/Night Confusion in Newborns
The first few weeks with a newborn are a total whirlwind of joy, exhaustion, cracked nipples and poop-stained clothes. Amidst all the newness that comes with your beautiful newborn there is one especially tiring phenomenon: day/night confusion. Why does your...
How To Get Your Newborn On A Sleep Schedule
Find out all the best tips & tricks to get your newborn sleeping great! What to do during naptime, bedtime and more!
The Best Sleep Training Methods Explained
Learn about popular and effective sleep training methods to get your baby sleeping well.
What is sleep training and how do you do it?
Discover the facts about sleep training, what it is and what it isn’t, so you can get started improving your baby’s sleep today!
11 month old sleep schedule
Get the perfect sleep schedule for your 11 month old with wake windows, naps and bedtime advice.
Sleep Training Secrets for 11 month olds
Ready to get your 11 month old sleeping through the night? We thought so! This guide will show you how.
My Newborn Won’t Sleep Unless They’re Held!
What to do when your newborn only wants to sleep ON you. Gentle tips so you can be more hands-free!
2 Nap Schedule for Your Baby
Navigate the 3 to 2 nap transition like a pro! Find out how you can help your baby settle into 2 long, restful naps everyday.
3 to 2 Nap Transition
Navigate the 3 to 2 nap transition like a pro! Find out how you can help your baby settle into 2 long, restful naps everyday.
How to Get Your Newborn to Sleep at Night
Learn how to get your newborn to sleep at night using a gentle sleep routine. This guide will help you and your newborn stay well rested!
How Teething Can Affect Your Baby’s Sleep (& What To Do!)
How to help a teething baby sleep. True signs of teething and sleeping problems it causes in babies and toddlers.
Find the Best Wake Windows for Your Baby’s Age
This article explains the best wake windows for your baby or toddler so they can get healthy sleep!
Your 12 Month Sleep Regression Survival Guide!
To help you stay rested (& sane) while celebrating your baby’s first birthday, this article gives you 9 tips for surviving the 12 month sleep regression.
How to Get Baby to Nap Longer: 9 Simple Steps
Is your baby or toddler a serial short napper? Use these 9 nap training steps to gently teach baby to extend short naps. Sometimes it just takes a little tweaking to get long, restful naps each day.
5 Month Old Sleep Training Tips and Sleep Schedule
Discover the best sleep training tips for your 5 month old baby. From “no cry” to “cry it out” this article explains it all!
Your Baby (& Toddler) Night Waking Guide
Discover what’s causing your baby’s night wakings & get some solid tips to get your little one sleeping through the night.
The 11 Month Sleep (& Nap) Regression Explained
Has your 11 month old’s sleep gone haywire? Find out exactly how to deal with nap refusal, night wakings, and an overall sleep catastrophe.
15 Month Sleep Regression: Causes and Solutions!
Is the 15 month sleep regression real? What else could be worsening your baby’s sleep at this age? Find out here!
Step-by-Step Sleep Training Guide for Your 10 Month Old
If your 10 month old isn’t sleeping through the night, and you’ve turned into a walking “Mombie” this guide is just for you! Here is your step-by-step sleep guide to sleeping through the night!
Common 3 Month Old Sleep Problems (& Solutions!)
3 months-old is the perfect age to begin establishing healthy long-term sleep habits for your baby. We’ve compiled the most common sleep problems for 3 month-olds along with steps you can take to get your baby’s sleep on track.
QUIZ: What’s Your Baby’s Personality?
Adventurous. Sensitive. Laid Back. Predictable. Grumpy. What personality type does your baby have? Take our interactive QUIZ to find out. Then tell all your friends!
7 Month Sleep Regression Advice That Works!
Is your 7 month old suddenly not sleeping? Like waking up at night, fighting bedtime, or won’t nap? Sounds like the 7 month sleep regression has arrived! This article explains what causes it and how to survive it.
My 9 Month Old Won’t Sleep! Sleep Training Tips
Milestones, developments, regressions, teeth popping out, discovering the world of food- it’s no wonder your 9 month old won’t sleep! This article explains how to get your baby sleeping great, day and night.
8 Month Sleep Regression
Find out expert survival tips for beating the 8 month sleep regression and getting your baby sleeping great.
When Do Toddlers Stop Napping?
Has your toddler suddenly started fighting naps? How do you know she’s ready to give them up? Learn why it’s normal for toddlers to resist nap time and when the best time is for your toddler to stop napping.
How Can I Move Bedtime Earlier for My 3 Month Old Baby?
Stuck in a late bedtime pattern? Discover 6 essential tips for moving bedtime earlier for your 3 month old baby. Plus, how you can sleep longer at night!
How To Stop Your Toddler Waking at 5 am
No amount of coffee can make waking at 5 am feel good. Discover my 8 essential steps to get your toddler waking later every morning.
Our Favorite Baby & Toddler Sleep Sacks for 2024
We’ve tried and tested them all for you, so you don’t have to. Here are our top picks for the best sleep sacks in 2023!
How To Transition from Bed-Sharing to a Toddler Bed
Ready to stop sharing your bed with your toddler? Find out how to transition to their own bed here!
How to Stop Co-Sleeping & Transition Your Baby to a Crib
Got a Stage 5 Clinger? Discover how to stop co-sleeping and transition your baby to a crib.
Helpful Newborn Sleep Resources
Day/Night Confusion in Newborns
The first few weeks with a newborn are a total whirlwind of joy, exhaustion, cracked nipples and poop-stained clothes. Amidst all the newness that comes with your beautiful newborn there is one especially tiring phenomenon: day/night confusion. Why does your...
How To Get Your Newborn On A Sleep Schedule
Find out all the best tips & tricks to get your newborn sleeping great! What to do during naptime, bedtime and more!
My Newborn Won’t Sleep Unless They’re Held!
What to do when your newborn only wants to sleep ON you. Gentle tips so you can be more hands-free!
How to Get Your Newborn to Sleep at Night
Learn how to get your newborn to sleep at night using a gentle sleep routine. This guide will help you and your newborn stay well rested!
Common 3 Month Old Sleep Problems (& Solutions!)
3 months-old is the perfect age to begin establishing healthy long-term sleep habits for your baby. We’ve compiled the most common sleep problems for 3 month-olds along with steps you can take to get your baby’s sleep on track.
How Can I Move Bedtime Earlier for My 3 Month Old Baby?
Stuck in a late bedtime pattern? Discover 6 essential tips for moving bedtime earlier for your 3 month old baby. Plus, how you can sleep longer at night!
Our Favorite Baby & Toddler Sleep Sacks for 2024
We’ve tried and tested them all for you, so you don’t have to. Here are our top picks for the best sleep sacks in 2023!
How to Stop Co-Sleeping & Transition Your Baby to a Crib
Got a Stage 5 Clinger? Discover how to stop co-sleeping and transition your baby to a crib.
Easy Sleep Schedule for Your 3 Month Old
Ready for a more predictable sleep schedule for your 3 month old? This guide gives you small steps to take to help your little fall fall into an easy routine.
How to Create a Safe Baby Sleep Space
Setting up your baby’s nursery is such a happy event. In addition to choosing the perfect color and theme for your newborn nursery, it’s important to also think about safety. Discover the 5 essential steps for safe and comfortable baby sleep.
How are SIDS and Sleeping Position Related?
Want to know the single most important (and easiest) thing you can do to keep your baby safe while sleeping? We’ll explain why sleeping position matters and give you tips on keeping your baby safe and comfortable while snoozing.
New Mom Must Haves: Your Postpartum Essentials Checklist
New mom or mommy-to-be? This is the ultimate new mom must-have checklist! A complete guide with 14 postpartum essentials, newborn must-haves & gifts for new moms.
How To Wean Off the Rock n Play
Fisher Price has recalled their Rock n Play due to several infant deaths. If your baby sleeps in the Rock n Play, it’s time to transition to the crib. This article will show you how!
How to Transition Baby from DockATot to Crib
Find out whether DockATot is safe for your baby to sleep in. And discover when & how to transition from DockATot to the crib.
The Best Way to Handle the 4 Month Sleep Regression
Is your 4 month-old suddenly fighting bedtime with a vengeance, waking more at night or taking short naps? The 4 month sleep regression is to blame. Find out how you can get baby sleeping well again.
Why Is My 4 Month Old Not Sleeping?
Find out 8 simple things you can do everyday to get your 4 month old sleeping like a champ!
How to Help Your 2 Month-Old Sleep Well
Helping your 2 month-old sleep well is a matter of knowing his sleep needs and implementing a few tried-and-true sleep tips. Find it all out here!
Is a lovey dangerous for my baby?
Baby loveys are cute and popular, but are they safe for your sleeping baby? Find out when you can safely introduce a lovey to your child.
4 Tips for Surviving the First Year of Motherhood
The first year with a new baby is joyful yet tearful and exhilarating yet exhausting. 67% of couples become very unhappy and no one is sleeping well. Jilly shares her top tips for surviving motherhood (& staying sane) during this roller coaster of a year.