Newborn to 3 Months
Explore our free resources
Newborn Sleep Guides
QUIZ: What’s Your Baby’s Personality?
Adventurous. Sensitive. Laid Back. Predictable. Grumpy. What personality type does your baby have? Take our interactive QUIZ to find out. Then tell all your friends!
5 Month Old Sleep Training Tips and Sleep Schedule
Discover the best sleep training tips for your 5 month old baby. From “no cry” to “cry it out” this article explains it all!
The 11 Month Sleep (& Nap) Regression Explained
Has your 11 month old’s sleep gone haywire? Find out exactly how to deal with nap refusal, night wakings, and an overall sleep catastrophe.
7 Month Sleep Regression Advice That Works!
Is your 7 month old suddenly not sleeping? Like waking up at night, fighting bedtime, or won’t nap? Sounds like the 7 month sleep regression has arrived! This article explains what causes it and how to survive it.
My 9 Month Old Won’t Sleep! Sleep Training Tips
Milestones, developments, regressions, teeth popping out, discovering the world of food- it’s no wonder your 9 month old won’t sleep! This article explains how to get your baby sleeping great, day and night.
When Do Toddlers Stop Napping?
Has your toddler suddenly started fighting naps? How do you know she’s ready to give them up? Learn why it’s normal for toddlers to resist nap time and when the best time is for your toddler to stop napping.
How Can I Move Bedtime Earlier for My 3 Month Old Baby?
Stuck in a late bedtime pattern? Discover 6 essential tips for moving bedtime earlier for your 3 month old baby. Plus, how you can sleep longer at night!
How To Stop Your Toddler Waking at 5 am
No amount of coffee can make waking at 5 am feel good. Discover my 8 essential steps to get your toddler waking later every morning.
Our Favorite Baby & Toddler Sleep Sacks for 2023
We’ve tried and tested them all for you, so you don’t have to. Here are our top picks for the best sleep sacks in 2023!
How To Transition from Bed-Sharing to a Toddler Bed
Ready to stop sharing your bed with your toddler? Find out how to transition to their own bed here!
How to Stop Co-Sleeping & Transition Your Baby to a Crib
Got a Stage 5 Clinger? Discover how to stop co-sleeping and transition your baby to a crib.
How To Stop Your Baby Waking Early in the Morning!
After many years helping tired parents, I have a few tricks up my sleeve to help you banish 5 am wakings. Consider this to be your definitive guide to stopping your baby waking up too (#@!) early.
Why Your Baby Needs a Bedtime Routine
Find out the DO’s and DON’TS for a peaceful bedtime routine every night.
Your 18 Month Sleep Regression Survival Guide
The 18 month sleep regression can be one of the worst. Find out why and exactly how to get your toddler past it.
Is sleep training bad for babies?
Afraid that sleep training will harm your baby? This article explains everything you need to know about sleep training and why it is safe for your baby!
15 Month Sleep Regression: Common Sleep Issues for Babies
Is the 15 month sleep regression real? What else could be worsening your baby’s sleep at this age? Find out here!
Baby Waking Too Early? Daylight Savings Can Fix That. Here’s How!
The beginning of Daylight Savings is the easiest way to get your baby waking later in the morning! Find out how to best adjust to the upcoming time change.
How to get your baby to self soothe (and sleep longer stretches at night)!
This guide helps you teach your baby to self soothe and sleep long, beautiful stretches at night- so you both get the rest you deserve.
My baby stands (or sits up) in the crib and won’t sleep!
If you’re worried because your baby won’t lay down in the crib or they might fall down and hit their head, you’re in the right place. This article explains what to do when your baby stands (or sits up) in the crib and just won’t sleep.
Sleep Training Methods Explained
I don’t like “extinction” sleep training. Have you heard of this? It’s where you place your baby in the crib awake at bedtime and don’t return until morning, leaving your baby to figure out how to fall asleep on their own. I understand that some parents use...
Easy Sleep Schedule for Your 3 Month Old
Ready for a more predictable sleep schedule for your 3 month old? This guide gives you small steps to take to help your little fall fall into an easy routine.
Your Baby (& Toddler) Night Waking Guide
Discover what’s causing your baby’s night wakings & get some solid tips to get your little one sleeping through the night.
Night Weaning Tips for Breastfeeding Moms
Yes, you CAN wean night feeds and continue breastfeeding your baby during the day.. for years, if you want! This simple checklist has tips for keeping your supply up, returning to work & lots more!
How to Transition Your Baby from 3 Naps to 2
Don’t struggle through the 3 to 2 nap transition! Find out how you can help your 6-12 month baby settle into 2 long, restful naps everyday.
Baby Travel Essentials
There are a lot of ways to make your trip easier. And that’s what this article will share with you. These tips on baby travel essentials and the best baby travel products will help you enjoy traveling with your baby.. rather than wishing you’d stayed home!
How to Create a Safe Baby Sleep Space
Setting up your baby’s nursery is such a happy event. In addition to choosing the perfect color and theme for your newborn nursery, it’s important to also think about safety. Discover the 5 essential steps for safe and comfortable baby sleep.
How are SIDS and Sleeping Position Related?
Want to know the single most important (and easiest) thing you can do to keep your baby safe while sleeping? We’ll explain why sleeping position matters and give you tips on keeping your baby safe and comfortable while snoozing.
How to Get a Resistant Toddler to Nap
Nap time doesn’t always come easily in the toddler years. If your toddler is fighting naps, these 7 tips will show you how to get him or her napping peacefully and willingly.
Your 12 Month Sleep Regression Survival Guide!
To help you stay rested (& sane) while celebrating your baby’s first birthday, this article gives you 9 tips for surviving the 12 month sleep regression.
How to Help Your 11 Month Old Sleep Like a Champ!
Is your 11 month old struggling with multiple night wakings or short naps? This guide has all the tips for getting your baby sleeping through the night so you can get that much-needed rest you’re craving!
Newborn Sleep Tips
QUIZ: What’s Your Baby’s Personality?
Adventurous. Sensitive. Laid Back. Predictable. Grumpy. What personality type does your baby have? Take our interactive QUIZ to find out. Then tell all your friends!
5 Month Old Sleep Training Tips and Sleep Schedule
Discover the best sleep training tips for your 5 month old baby. From “no cry” to “cry it out” this article explains it all!
The 11 Month Sleep (& Nap) Regression Explained
Has your 11 month old’s sleep gone haywire? Find out exactly how to deal with nap refusal, night wakings, and an overall sleep catastrophe.
7 Month Sleep Regression Advice That Works!
Is your 7 month old suddenly not sleeping? Like waking up at night, fighting bedtime, or won’t nap? Sounds like the 7 month sleep regression has arrived! This article explains what causes it and how to survive it.
My 9 Month Old Won’t Sleep! Sleep Training Tips
Milestones, developments, regressions, teeth popping out, discovering the world of food- it’s no wonder your 9 month old won’t sleep! This article explains how to get your baby sleeping great, day and night.
When Do Toddlers Stop Napping?
Has your toddler suddenly started fighting naps? How do you know she’s ready to give them up? Learn why it’s normal for toddlers to resist nap time and when the best time is for your toddler to stop napping.
How Can I Move Bedtime Earlier for My 3 Month Old Baby?
Stuck in a late bedtime pattern? Discover 6 essential tips for moving bedtime earlier for your 3 month old baby. Plus, how you can sleep longer at night!
How To Stop Your Toddler Waking at 5 am
No amount of coffee can make waking at 5 am feel good. Discover my 8 essential steps to get your toddler waking later every morning.
Our Favorite Baby & Toddler Sleep Sacks for 2023
We’ve tried and tested them all for you, so you don’t have to. Here are our top picks for the best sleep sacks in 2023!
How To Transition from Bed-Sharing to a Toddler Bed
Ready to stop sharing your bed with your toddler? Find out how to transition to their own bed here!
How to Stop Co-Sleeping & Transition Your Baby to a Crib
Got a Stage 5 Clinger? Discover how to stop co-sleeping and transition your baby to a crib.
How To Stop Your Baby Waking Early in the Morning!
After many years helping tired parents, I have a few tricks up my sleeve to help you banish 5 am wakings. Consider this to be your definitive guide to stopping your baby waking up too (#@!) early.
Why Your Baby Needs a Bedtime Routine
Find out the DO’s and DON’TS for a peaceful bedtime routine every night.
Your 18 Month Sleep Regression Survival Guide
The 18 month sleep regression can be one of the worst. Find out why and exactly how to get your toddler past it.
Is sleep training bad for babies?
Afraid that sleep training will harm your baby? This article explains everything you need to know about sleep training and why it is safe for your baby!
15 Month Sleep Regression: Common Sleep Issues for Babies
Is the 15 month sleep regression real? What else could be worsening your baby’s sleep at this age? Find out here!
Baby Waking Too Early? Daylight Savings Can Fix That. Here’s How!
The beginning of Daylight Savings is the easiest way to get your baby waking later in the morning! Find out how to best adjust to the upcoming time change.
How to get your baby to self soothe (and sleep longer stretches at night)!
This guide helps you teach your baby to self soothe and sleep long, beautiful stretches at night- so you both get the rest you deserve.
My baby stands (or sits up) in the crib and won’t sleep!
If you’re worried because your baby won’t lay down in the crib or they might fall down and hit their head, you’re in the right place. This article explains what to do when your baby stands (or sits up) in the crib and just won’t sleep.
Sleep Training Methods Explained
I don’t like “extinction” sleep training. Have you heard of this? It’s where you place your baby in the crib awake at bedtime and don’t return until morning, leaving your baby to figure out how to fall asleep on their own. I understand that some parents use...
Easy Sleep Schedule for Your 3 Month Old
Ready for a more predictable sleep schedule for your 3 month old? This guide gives you small steps to take to help your little fall fall into an easy routine.
Your Baby (& Toddler) Night Waking Guide
Discover what’s causing your baby’s night wakings & get some solid tips to get your little one sleeping through the night.
Night Weaning Tips for Breastfeeding Moms
Yes, you CAN wean night feeds and continue breastfeeding your baby during the day.. for years, if you want! This simple checklist has tips for keeping your supply up, returning to work & lots more!
How to Transition Your Baby from 3 Naps to 2
Don’t struggle through the 3 to 2 nap transition! Find out how you can help your 6-12 month baby settle into 2 long, restful naps everyday.
Baby Travel Essentials
There are a lot of ways to make your trip easier. And that’s what this article will share with you. These tips on baby travel essentials and the best baby travel products will help you enjoy traveling with your baby.. rather than wishing you’d stayed home!
How to Create a Safe Baby Sleep Space
Setting up your baby’s nursery is such a happy event. In addition to choosing the perfect color and theme for your newborn nursery, it’s important to also think about safety. Discover the 5 essential steps for safe and comfortable baby sleep.
How are SIDS and Sleeping Position Related?
Want to know the single most important (and easiest) thing you can do to keep your baby safe while sleeping? We’ll explain why sleeping position matters and give you tips on keeping your baby safe and comfortable while snoozing.
How to Get a Resistant Toddler to Nap
Nap time doesn’t always come easily in the toddler years. If your toddler is fighting naps, these 7 tips will show you how to get him or her napping peacefully and willingly.
Your 12 Month Sleep Regression Survival Guide!
To help you stay rested (& sane) while celebrating your baby’s first birthday, this article gives you 9 tips for surviving the 12 month sleep regression.
How to Help Your 11 Month Old Sleep Like a Champ!
Is your 11 month old struggling with multiple night wakings or short naps? This guide has all the tips for getting your baby sleeping through the night so you can get that much-needed rest you’re craving!
Helpful Newborn Sleep Resources
How Can I Move Bedtime Earlier for My 3 Month Old Baby?
Stuck in a late bedtime pattern? Discover 6 essential tips for moving bedtime earlier for your 3 month old baby. Plus, how you can sleep longer at night!
Our Favorite Baby & Toddler Sleep Sacks for 2023
We’ve tried and tested them all for you, so you don’t have to. Here are our top picks for the best sleep sacks in 2023!
How to Stop Co-Sleeping & Transition Your Baby to a Crib
Got a Stage 5 Clinger? Discover how to stop co-sleeping and transition your baby to a crib.
Easy Sleep Schedule for Your 3 Month Old
Ready for a more predictable sleep schedule for your 3 month old? This guide gives you small steps to take to help your little fall fall into an easy routine.
How to Create a Safe Baby Sleep Space
Setting up your baby’s nursery is such a happy event. In addition to choosing the perfect color and theme for your newborn nursery, it’s important to also think about safety. Discover the 5 essential steps for safe and comfortable baby sleep.
How are SIDS and Sleeping Position Related?
Want to know the single most important (and easiest) thing you can do to keep your baby safe while sleeping? We’ll explain why sleeping position matters and give you tips on keeping your baby safe and comfortable while snoozing.
New Mom Must Haves: Your Postpartum Essentials Checklist
New mom or mommy-to-be? This is the ultimate new mom must-have checklist! A complete guide with 14 postpartum essentials, newborn must-haves & gifts for new moms.
How To Wean Off the Rock n Play
Fisher Price has recalled their Rock n Play due to several infant deaths. If your baby sleeps in the Rock n Play, it’s time to transition to the crib. This article will show you how!
How to Transition Baby from DockATot to Crib
Find out whether DockATot is safe for your baby to sleep in. And discover when & how to transition from DockATot to the crib.
How To Get Your Newborn On A Sleep Schedule
Find out all the best tips & tricks to get your newborn sleeping great! What to do during naptime, bedtime and more!
Common 3 Month Old Sleep Problems (& Solutions!)
3 months-old is the perfect age to begin establishing healthy long-term sleep habits for your baby. We’ve compiled the most common sleep problems for 3 month-olds along with steps you can take to get your baby’s sleep on track.
The Best Way to Handle the 4 Month Sleep Regression
Is your 4 month-old suddenly fighting bedtime with a vengeance, waking more at night or taking short naps? The 4 month sleep regression is to blame. Find out how you can get baby sleeping well again.
Why Is My 4 Month Old Not Sleeping?
Find out 8 simple things you can do everyday to get your 4 month old sleeping like a champ!
How to Help Your 2 Month-Old Sleep Well
Helping your 2 month-old sleep well is a matter of knowing his sleep needs and implementing a few tried-and-true sleep tips. Find it all out here!
Is a lovey dangerous for my baby?
Baby loveys are cute and popular, but are they safe for your sleeping baby? Find out when you can safely introduce a lovey to your child.
4 Tips for Surviving the First Year of Motherhood
The first year with a new baby is joyful yet tearful and exhilarating yet exhausting. 67% of couples become very unhappy and no one is sleeping well. Jilly shares her top tips for surviving motherhood (& staying sane) during this roller coaster of a year.