1-3 Years Old
Explore our free resources
Toddler Sleep Guides
Your 18 Month Sleep Regression Survival Guide
The 18 month sleep regression can be one of the worst. Find out why and exactly how to get your toddler past it.
Your 12 Month Sleep Regression Survival Guide!
To help you stay rested (& sane) while celebrating your baby’s first birthday, this article gives you 9 tips for surviving the 12 month sleep regression.
How to get your 1 year old sleeping amazingly!
Find out exactly what you can expect from your 1 year old’s sleep. And how to navigate problems like early wakings, nap transitions, fighting bedtime, sleep regressions & more!
2 Year Old Sleep Problems (& Solutions!)
Find out why your 2 year old is resisting bedtime, waking at night, wanting to sleep in your bed and fighting naps. And what you can do about it!
Toddler Sleep Training Tips
How To Stop Your Toddler Waking at 5 am
No amount of coffee can make waking at 5 am feel good. Discover my 8 essential steps to get your toddler waking later every morning.
Why Your Baby Needs a Bedtime Routine
Find out the DO’s and DON’TS for a peaceful bedtime routine every night.
Is sleep training bad for babies?
Afraid that sleep training will harm your baby? This article explains everything you need to know about sleep training and why it is safe for your baby!
Baby Waking Too Early? Daylight Savings Can Fix That. Here’s How!
The beginning of Daylight Savings is the easiest way to get your baby waking later in the morning! Find out how to best adjust to the upcoming time change.
How to Stop Co-sleeping & Transition Your Baby to a Crib
Got a Stage 5 Clinger? Discover how to stop co-sleeping and get your baby transitioned to a crib or bed.
How to get your baby to self soothe (and sleep longer stretches at night)!
This guide helps you teach your baby to self soothe and sleep long, beautiful stretches at night- so you both get the rest you deserve.
Sleep Training Methods Explained
I don’t like “extinction” sleep training. Have you heard of this? It’s where you place your baby in the crib awake at bedtime and don’t return until morning, leaving your baby to figure out how to fall asleep on their own. I understand that some parents use...
Your Baby (& Toddler) Night Waking Guide
Discover what’s causing your baby’s night wakings & get some solid tips to get your little one sleeping through the night.
How To Keep Your Toddler From Getting Out Of Bed Repeatedly At Night
Got a nighttime wanderer? Discover how you can keep your child in her bed all night long.
Daylight Saving Baby & Toddler Sleep Tips for “Falling Back”
Are you terrified that when the clocks “fall back” and Daylight Saving Time ends your baby will get stuck in waking at 5 am? It doesn’t have to be this way if you follow these steps.
Will Night Weaning Improve My Baby’s Sleep?
Yes, night weaning will help your baby or toddler sleep better at night. But this happens only when you prioritize these two things…
How to Transition a Toddler from Crib to Bed
The transition from crib to a big kid (or toddler) bed is a milestone for your child. This transition is more than a symbol of him growing up though; it can also disrupt good sleep patterns. Here we answer parents’ top questions about the best way to transition from crib to bed.
Why Won’t My Grumpy Toddler Sleep?
Is your toddler affectionately known as ‘Oscar the Grouch’ or ‘Grumpzilla?’ You might have a Grumpy Toddler on your hands. We’ll describe the Grumpy personality type, explain why sleep doesn’t come naturally, and give tips on getting your crabby little one (and you) sleeping well.
Toddler Nap Guides
How to Get a Resistant Toddler to Nap
Nap time doesn’t always come easily in the toddler years. If your toddler is fighting naps, these 7 tips will show you how to get him or her napping peacefully and willingly.
How & When Do Babies Transition to One Nap?
Discover how to transition to one long, blissful nap every day. Every parent’s dream! Master the 2-to-1 nap transition.
How to Extend Your Baby’s Short Naps
Is your baby or toddler a serial short napper? Use these 9 nap training steps to gently teach baby to extend short naps. Sometimes it just takes a little tweaking to get long, restful naps each day.
When Do Toddlers Stop Napping?
Has your toddler suddenly started fighting naps? How do you know she’s ready to give them up? Learn why it’s normal for toddlers to resist nap time and when the best time is for your toddler to stop napping.
Helpful Toddler Sleep Resources
Our Favorite Baby & Toddler Sleep Sacks for 2021
We’ve tried and tested them all for you, so you don’t have to. Here are our top picks for the best sleep sacks in 2021!
15 Month Sleep Regression – or Something Else?
Is the 15 month sleep regression real? What else could be worsening your baby’s sleep at this age? Find out here!
Night Weaning Tips for Breastfeeding Moms
Yes, you CAN wean night feeds and continue breastfeeding your baby during the day.. for years, if you want! This simple checklist has tips for keeping your supply up, returning to work & lots more!
Baby Travel Essentials
There are a lot of ways to make your trip easier. And that’s what this article will share with you. These tips on baby travel essentials and the best baby travel products will help you enjoy traveling with your baby.. rather than wishing you’d stayed home!
6 Tips to Help Your Baby Sleep Great While Traveling
The best way to ensure that your baby sleeps well on vacation is to create familiarity for your baby. Inside this guide you’ll discover the 6 best vacation sleep tips and products to help your baby sleep.
Daily Schedules & Developmental Activities Guide
Children love routine. But keeping a consistent daily schedule isn’t always easy. This guide gives you several options for daily schedules & developmental activities to do with your child, at every age!
Weaning Night Feedings: When/How is Best?
Determining when your baby can wean off night feedings isn’t always easy. How do you know if he’s truly hungry when he wakes at night? Our guidelines will help you determine when it’s appropriate for your baby to wean his night feedings. And if so, how to do it.
8 Reasons Why I Still Breastfeed My Toddler
Some Mom humor for breastfeeding your toddler. If you’re getting pressure to wean, but don’t feel ready, breastfeeding has many perks! Find out what they are.
Your 3 Day Guide to Surviving Baby Jet Lag
Planning Christmas at Disneyland Paris? Not without this detailed guide on how to prevent your baby bouncing off the hotel walls at 3 am from jet lag.
QUIZ: What’s Your Toddler’s Personality?
Does your toddler react to change with a wink and a smile OR a tremendous tantrum? Take our interactive QUIZ to find out his or her personality type and how it can affect sleep.
Effects of Sleep Deprivation on the Family
Without sleep we cannot function. We all know this, yet we shortchange ourselves night after night due to work, family, social commitments, and baby waking all night. We’ll explain exactly why a good snooze is so important for you. And we’ll help you get your baby or toddler the sleep they need, starting tonight!
Is Your Baby or Toddler Highly Sensitive?
Does your baby or toddler have intense, often extreme, reactions to changes in environment or new people? Does he seem to get overstimulated easily? This article describes the typical characteristics of highly sensitive babies and toddlers and explains what their parents need to know to help them sleep well at night.