Get Your Baby

Taking Long

Naps Everyday.

Discover a peaceful and repeatable naptime solution.

Yes Please!

Naptime Makes or Breaks the Day.

Getting your child to go down for a nap shouldn’t feel like an Olympic sport.

So many parents of resistant nappers have similar struggles:

  • We both need this nap time, please sleep!
  • My child just can’t get on a regular schedule.
  • I have zero downtime—I can’t shower, get caught up, or relax.
  • My toddler is an overtired cranky pants by late afternoon.
  • My baby's naps are over in the blink of an eye.

We understand how crappy naps can ruin the whole day.

Get Started
how to improve babys sleep

Say Goodbye To Inconsistent & Short Naps.

Experience a proven approach to getting 6-24 month olds napping well and regularly.

  • Get your baby or toddler napping great, on repeat everyday.
  • Get a calm and easy routine that ensures reliable downtime.
  • Get need-to-know advice on sleep, activity and nutritional needs to optimize naps.
  • Get personalized support and tailored interventions.
  • Get access to sleep, lactation, and mom experts.
  • Get a proven solution with an "It Works!" guarantee.
  • Get the benefits of long, restful naps—every day.

Featured On

"Before I had to rock and bounce my baby to sleep. My back was hurting and I never got anything done. Now my daughter has a long nap once a day and I have time to get stuff done. Thank you!"

- Crystal H.

jilly and kids

Hi. I’m Jilly,

Founder of Baby Sleep Made Simple.

I’m a mom x  2, international sleep coach, neonatal nurse and certified lactation consultant.  Even after my daughter started sleeping through the night—which felt nothing short of miraculous—nap time was still a source of stress.

I was consumed by her nap schedule: Will she, won’t she, for how long? I tried what the books said —same time each day, same routine, but it didn't work.

My baby needed to nap and I needed my downtime. I did what most parents do: walks around the block, wearing her in a baby carrier, white noise, essential oils, casting sleep spells but a cat-nap was as good as it got. 

Finally, I decided to create what I needed. A flexible, personalized nap training program, and it worked! She started napping for over an hour, twice a day. Cue the choir. Hallelujah!

That’s how all of my sleep programs were born —rooted in science, personality and flexibility.

Since 2015, my team and I have helped more than 100,000 families find tender solutions for their children’s sleep. Over 1 million people visit our website each year. That’s a lot of tired parents! Baby Sleep Made Simple is ready to welcome you in. 

Praise From Happy Parents


"From 30 minute cat naps to long naps in only 3 days!"


"After just a few days, our baby started napping 90 minutes twice a day! It gives me more time to be productive during the day."


Naps: Getting Downtime In The Daytime

For 6-24 month olds who are sleep trained.

Not there yet? Check out our Sleep Training Program here.

You get:

  • Flexible, breastfeeding-friendly, step-by-step guidance on how to get your child napping easily in the crib everyday.
  • Short & easy-to-follow video lessons (audio version too!) and step-by-step guides that walk you through the how-to’s of long, restful naps everyday.
  • Practical daily schedules that fit in with your family’s busy life: suited to daycare, siblings, working parents and stay-at-home parents.
  • Live group Zoom calls, Q&A support, and community access (when you choose our Support Package.)
  • A proven solution (and our guarantee) for getting your baby or toddler napping well until 3-4 year old!

So you feel:

  • Optimistic and excited to finally have a solution!
  • Confident your little one is getting the daytime sleep they need.
  • The magic of downtime during the day.
best baby sleep training program

Here Are Your Options


Naps: Getting Downtime in the Daytime



Buy Now
  • On-demand video course that walks you through our the proven steps for long, restful naps everyday.
  • Step-by-step guides, FAQs and bite-sized videos to move through at your own pace.
  • Access to online course never expires.


Program + Private Consultation



  • Full access to Naps: Getting Downtime in the Daytime (never expires).
  • One 45-minute private consultation.
  • Summary email of your sleep plan & recording of your consultation.
  • Our most popular package!

Program + Support Via Email



  • Full access to Naps: Getting Downtime in the Daytime (never expires).
  • 3-email package with a sleep consultant for advice and troubleshooting.
  • Detailed and customized advice.
  • Expect replies within 24 hours (weekends excluded).


The #1 Worry About Crying It Out.

Our Naps Program Will Revitalize Your Days.

You really can have a baby or toddler that dreamily dozes in the daytime while you get stuff done. Or while you just…..relax.

A peaceful daytime harmony

Enjoy time to recharge and refresh while your child is doing the same.

Easy transitions from playtime to naptime

Your little one happily and gently falls to sleep in their crib, on cue. Naptime!

Predictable and empowering routines

You’ll know when your baby will be napping so you can set appointments, make work calls, and plan your day.

A consistent nap schedule

A predictable daily schedule you can count on even when you're traveling or your baby gets sick.

A well-rested child

You’ll feel reassured knowing that your munchkin is getting the necessary zzz’s to optimally grow and develop.

Free time for yourself

A little downtime equips you to enjoy everything more. Feel more equipped as a parent once you’re catching a break on the daily.

baby sleeping in crib

This program has been very helpful to transition our baby to napping on his own, just as well as your nighttime program.

Thanks BSMS for all your help, guidance and great tips!

-Joshua R.

Is Naps: Getting Downtime in the Daytime

Right For Me?

Page Title
I need to fix my baby's naps and night sleep. Is this program for me?
No, it's not, but don't leave. Click here for my program that shows you how to get your baby sleeping through the night.
We focus on nights first. Once your baby is sleeping great at night for two weeks, you can start sleep training for naps with this program.
Can I start this with my 3 month old?
Sorry, we only recommend this course for babies and toddlers 6 months old to 2 years old because it's difficult to get babies younger than 6 months napping "like clockwork."
We co-sleep with our baby. Will this program help?
This program focuses on getting babies and children younger than 3 years old napping in the crib. It's the best way to guarantee consistently great naps. 
Can you guarantee this will work for me? My baby is so strong-willed….
We offer a 30-Day 100% Money Back Guarantee. But here's the better news: only a small proportion of parents (3%) don't get the results they want, and often there's a consistency factor in that. 
Our specialty is helping exhausted parents find a solution so that their energetic, intense, sensitive, strong-willed and determined babies nap better. 
Sleep training cannot be one-size-fits-all.  Each step of the way you get advice based on your child's  developmental stage, unique personality traits and your parenting beliefs.
Page Title
Does this program promote Cry-it-Out?
No, it doesn't. We offer 4 different nap training methods depending on your baby's age, temperament and your preference. And we give guidance on choosing the right method for your situation. Most babies do resist, fuss or cry when you change a sleep routine.
We can't promise zero tears, but one method we teach is called "Minimal Tears." We show you how to slow down to minimize resistance and crying. Some of our methods keep you right in the room while you show your child how to nap well, if that's where you want to be.
How long will it take to see results
This depends on your baby's personality and the method you choose. Our quickest method usually takes about one week for your little one to start taking long naps everyday.
Our"middle of the road" methods take 1-2 weeks. And our gentlest, slowest method might take several weeks to see big results. This is because we undo one sleep association at a time.
Is this available outside the US?
YES! This online sleep training program is available for families worldwide. You can tune in to our group Zoom calls from anywhere in the world and access the online program on-demand 24/7.
Can't attend a Zoom call? No problem, submit your questions and watch the replay.

Let’s get you a happy napper.

Get your baby napping well so you get the downtime you deserve.


You may ask for a full refund within 30 days of purchase if you are unsatisfied with this program.