Learn how swaddling can help babies sleep well and the best time to stop swaddling your baby.
Jilly Blankenship
Hi, I’m Jilly.
Neonatal Nurse, International Board Certified Lactation Consultant (IBCLC) and Mom.
I help exhausted parents get their babies and kids sleeping better, so they can have the energy to enjoy every day.
I’ve helped thousands of families like yours learn to sleep through the night, take long naps and settle into easy routines. I’d love to help you too.
Over 80,000 families worldwide have had sleep training success using my gentle and proven methods.
Over one million website visitors each year.
Day/Night Confusion in Newborns
Day/night confusion in newborns is very normal, if not a little frustrating! Follow the tips in my article to help teach your newborn the difference between day and night and get them on a loose, age-appropriate schedule.
How To Get Your Newborn On A Sleep Schedule
Find out all the best tips & tricks to get your newborn sleeping great! What to do during naptime, bedtime and more!
The Best Sleep Training Methods Explained
Learn about popular and effective sleep training methods to get your baby sleeping well.
What is sleep training and how do you do it?
Discover the facts about sleep training, what it is and what it isn’t, so you can get started improving your baby’s sleep today!
11 month old sleep schedule
Get the perfect sleep schedule for your 11 month old with wake windows, naps and bedtime advice.